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My African recipes

Posted by Yacouba Diallo on

My African recipes

Tiguadege Na is the national dish of Mali
Ingredients:
2 Tbsp. oil
2 lb. beef, lamb or, for the adventurous, goat, cubed, off the bone, or 2 lb. chicken meat in pieces
or parts
2 onions, chopped
2 large garlic cloves, peeled and chopped
salt and pepper to taste
1 can chopped tomatoes, or 4 large tomatoes, seeded, peeled and chopped
2 tsp. tomato paste
4 cups vegetable, chicken or beef broth
4 Tbs. peanut butter
1 Tsp. Herbes de Provence ( a blend of thyme, bay leaves, rosemary, cloves, sage, marjoram,
basil, etc. that can be found in most spice sections)
2 carrots, cut into large chunks
2 potatoes, cut into large chunks
1 egg plant, chopped
Heat the oil in a sauce over high heat. Add the meat and brown well on all sides. Add the onions
and garlic, season with salt and pepper, and continue to cook, stirring, until the onions have
softened. Add the canned or fresh tomatoes and their juice and tomato paste. Bring the mixture to
a boil, then reduce the heat, and let it simmer for a few minutes, stirring occasionally. Add the
broth, peanut butter, Herbes de Provence, and stir until mixed. Add the vegetables and season to
taste with salt and pepper. Cover the pot, and let simmer over low heat for about 1 hour. Serve
over rice.

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